Cold Plunge and Sauna Benefits: Perks Backed by Science
The list for Sauna benefits can seem endless! “The Scandinavian wellness tradition that’s as good as a workout, Lady Gaga, Gwyneth Paltrow and Jack Grealish all swear by saunas. Have the Scandinavians have been right all along?” – By Maggie Alderson on Telegraph According to a recent Telegraph article, alternating between saunas and cold plunges […]