“The Scandinavian wellness tradition that’s as good as a workout, Lady Gaga, Gwyneth Paltrow and Jack Grealish all swear by saunas. Have the Scandinavians have been right all along?” – By Maggie Alderson on Telegraph
According to a recent Telegraph article, alternating between saunas and cold plunges mimics the effects of exercise by raising heart rate and improving circulation. This Scandinavian wellness tradition can “reduce inflammation, aid recovery, and boost overall well-being.” Experts highlight that the heat releases endorphins, creating a sense of calm and relaxation, while cold immersion “challenges the body” to increase energy and mental clarity. The combination is an effective way to improve physical and mental health.
For more insights, read the full article here.
