Reno Sauna Club FAQs

Sauna use offers various health benefits, including relaxation, improved circulation, stress reduction, detoxification, and relief from muscle tension and soreness. It’s a holistic approach to wellness.

Our saunas typically reach temperatures between 150°F and 175°F. Sauna sessions usually last between 10-20 minutes, but it’s essential to listen to your body. Start with shorter sessions if you’re new to saunas and gradually increase the time.

Appropriate bathing suit attire is required, and we ask that you sit on one of the provided towels during your sauna usage and in the common areas.

Yes, we require all guests to take a quick shower before entering the sauna. This helps maintain cleanliness and preserves water quality within the sauna.

We encourage you to leave your phone in your locker or hotel room to create an undisturbed atmosphere. Using phones in the sauna is not allowed.

To ensure the safety and comfort of all our guests, individuals under the age of 16 are not permitted in the saunas.

If you have any underlying medical conditions or concerns, consult with a physician before using the sauna. Sauna use may not be suitable for certain health conditions.

Our sauna facilities are designed to promote relaxation and mindfulness. Therefore, we encourage guests to engage in quiet, respectful conversations, if at all. Please keep the volume to a minimum to ensure a tranquil environment.

While there is no strict time limit, it’s advisable not to exceed 20 minutes in the sauna during a single session. Feel free to exit and re-enter if you’d like to extend your experience gradually.

Pregnant women are advised to consult a healthcare professional before using the sauna. It’s essential to prioritize the safety and well-being of both the mother and the baby.