Mikaila Bird

Sauna and Cold Plunge: Benefits Backed by Science

“The Scandinavian wellness tradition that’s as good as a workout, Lady Gaga, Gwyneth Paltrow and Jack Grealish all swear by saunas. Have the Scandinavians have been right all along?” – By Maggie Alderson on Telegraph According to a recent Telegraph article, alternating between saunas and cold plunges mimics the effects of exercise by raising heart […]