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Sauna and Cold Plunge: Benefits Backed by Science

“The Scandinavian wellness tradition that’s as good as a workout, Lady Gaga, Gwyneth Paltrow and Jack Grealish all swear by saunas. Have the Scandinavians have been right all along?” – By Maggie Alderson on Telegraph According to a recent Telegraph article, alternating between saunas and cold plunges mimics the effects of exercise by raising heart […]

Exploring the Wellness Benefits of Reno Sauna Club

Discovering new avenues for holistic well-being is a journey many of us are embarking on. At Reno Sauna Club, we introduce you to the ancient art of saunas. From their rich historical roots to their scientifically-proven health benefits, discover the magic of saunas. Get ready to elevate your wellness experience and unlock the transformative power […]

Your First Sauna Experience

In today’s fast-paced world, finding ways to unwind and prioritize self-care has never been more crucial. Enter the Reno Sauna Club, a haven for wellness enthusiasts seeking a rejuvenating escape from the daily grind. With saunas gaining popularity as a holistic approach to well-being, this post will explore the remarkable benefits of saunas and share […]